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Nutritional Services

Supporting you on your journey back to wellness

Juice Bottles
Nutritional Cooking
Nutritional Cooking

Nutritional Services

Nutrition is the foundation to wellness and a critical part of health and longevity. The right nutrition improves overall health, creates a stronger immune systems, and lowers the risk of chronic illnesses such as diabetes, cardiovascular disease and dementia. 


Whether you are looking to reach a healthier weight, improve your eating habits, create a healthier lifestyle, or reduce your risk of chronic illness, I can support you with a personalized plan that will educate, empower and encourage you along your journey! 


Nutritional Services Include:

Disease Prevention & Support

  • Pre-diabetes & Type 2 diabetes

  • Hypertension

  • Heart disease& high cholesterol

  • Autoimmune diseases 

Digestive Disorder Support

  • Constipation/Diarrhea

  • Indigestion & bloating

  • Food sensitivities and intolerances

  • Irritable Bowel Syndrome

Inflammation Management

  • Acute or Chronic inflammation caused by food sensitivities, autoimmune diseases, or lifestyle choices.

Burnout Support

  • Nutritional support for Adrenal Fatigue & stress management

Healthy Lifestyle & Weight Management

  • Support for achieving healthy lifestyle and body composition goals through a successful and sustainable multidisciplinary program called “12 Weeks to a New You”.

I am currently offering my services at the Physio Space and Integrative Wellness Center in Navan, Ontario.  

Click the link below to schedule a FREE 15-minute discovery call with me to discuss your goals and how I can support you! 

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