Nutritional Services

Nutrition is the foundation to wellness and a critical part of health and longevity. The right nutrition improves overall health, creates a stronger immune systems, and lowers the risk of chronic illnesses such as diabetes, cardiovascular disease and dementia. 

 

Whether you are looking to reach a healthier weight, improve your eating habits, create a healthier lifestyle, or reduce your risk of chronic illness, I can support you with a personalized plan that will educate, empower and encourage you along your journey! 

 

Nutritional Services Include:

Disease Prevention & Support

• Pre-diabetes & Type 2 diabetes

• Hypertension

• Heart disease& high cholesterol

• Autoimmune diseases 

Digestive Disorder Support

• Constipation/Diarrhea

• Indigestion & bloating

• Food sensitivities and intolerances

• Irritable Bowel Syndrome

Inflammation Management

• Acute or Chronic inflammation caused by food sensitivities, autoimmune diseases, or lifestyle choices.

Burnout Support

• Nutritional support for Adrenal Fatigue & stress management

Healthy Lifestyle & Weight Management

• Support for achieving healthy lifestyle and body weight goals through a successful and sustainable multidisciplinary program called “12 Weeks to a New You”.

​

I am currently offering my services at the Physio Space and Integrative Wellness Center in Navan, Ontario.  

​

Click the link below to schedule a FREE 15-minute discovery call with me to discuss your goals and how I can support you! 

​